ARE YOU looking for...
a friendly
gym for all levels
Ancient Strength Academy in Camrose is a different kind of gym. We are friendly, inviting, and welcome everyone no matter your age, experience, or fitness experience.
a new
ROUTINE
At Ancient Strength Academy, We make working out fun! Training shouldn't feel like a punishment or be boring. At Ancient Strength Academy our straining style is unique, exciting, rewarding, and you'll always be glad you came.
New levels
of strength & fitness
With a new training style and new challanges comes new levels of strength, speed, and skill. Ancient Strength Academy will prepare you to preform equally well in sport or life.
are you ready...
TO start your journey?
Personal Training
Work one on one with one of our experienced trainers who will create a custom program to help you meet your goals
Semi Private Personal Training
Workout with your friends in a small group setting and gear the workouts towards your needs
Group Classes
Join the ancient strength tribe in a 60 minute, high intensity group workout
CHECK OUT
REVIEWS FROM REAL MEMBERS
Posted on Lisa AustinTrustindex verifies that the original source of the review is Google. Once again Ryan and and his team run another excellent program! The way they build these people up is amazing! Camrose is so lucky to have a gym like this!Posted on Allison MTrustindex verifies that the original source of the review is Google. I’m extremely impressed with my experience with Ancient Strength Academy! Both Ryan and Colwyn are extremely professional. Their positivity and support has given me the confidence to continue my fitness journey!Posted on kayla vathTrustindex verifies that the original source of the review is Google. These guys truly make everyone feel welcome. From kids to adults of every level of fitness. The gym seems to have been built around humility and the effort to keep it that way is notable. Ryan and Colwyn live by what they preach and i think anyone who has the chance to train with them will benefit in more ways than their fitness. you will be inspired and look forward to going.Posted on David AshTrustindex verifies that the original source of the review is Google. Fantastic environment to train and learn. Both Ryan and Colwyn are absolutely amazing to train with and are incredibly knowledgeable and passionate about what they do. If you’re looking for help getting started on your fitness journey or wanting to take it to the next level this the place for you.Posted on Bobbi HoffmanTrustindex verifies that the original source of the review is Google. We have known Ryan for 11 years when he started training our 3 boys and Colwyn for 2 years. If your children are struggling with confidence and finding their place in the world then Ryan and Colwyn are the guys to help. I can’t say enough about the positive learning environment they have created and how much it has helped. It doesn’t matter how much time my boys take off they are always welcomed back into the gym. There is a sense of community and family that Ryan has cultivated from the ground up. Camrose is lucky to have such strong mentors like Ryan and Colwyn.Posted on Emir IsicTrustindex verifies that the original source of the review is Google. Great crew here to help you grow in your fitness goals. Colwyn has modified my workouts to match my aging body. I'm almost 40 with a shoulder that has had physio treatment and he keeps that in mind when building my workout routine. I have improved in strength and mobility since I started! Also really nice new equipment in the gym.Posted on Cameron SandersonTrustindex verifies that the original source of the review is Google. I've known Ryan for more then 8 years.I've watched Ryan grow BJJ Camrose from the very beginning .Knowing the the impact he's had in Alberta with BJJ. Ryan has now pivoted and opened Ancient Strength Academy. For Strength, weight loss and conditioning. Colwyn Hafner is the couch running the show. I know any goals wanted,Colwyn will guide you to the finish linePosted on Tran LeTrustindex verifies that the original source of the review is Google. The gym is very clean and has all the equipment you need to train strength and conditioning. The coaches are very knowledgeable and professional. I’ve had great progress since starting my S&C with them!Posted on Jackie WeinkaufTrustindex verifies that the original source of the review is Google. These guys coach my granddaughters in the art of jujitsu. Their expertise and knowledge is second to none. They are a huge part of building confidence and strength in their journey.Posted on Marta KochmarTrustindex verifies that the original source of the review is Google. Ancient Strength Academy is fantastic. It’s always clean and well-maintained and has all necessary equipment, which makes every session enjoyable. Also wanted to mention that coaches Ryan and Colwyn are truly exceptional, they both super supportive, professional and very skilled👍🏻
Join The Best gym near me in Camrose!
01
Intro
Get started by booking
your free intro.
02
Plan
Meet with a coach and
make a plan.
03
Results
Start training, follow your
program and get results.
Getting started is easy at Camrose’s Best gym.
At Ancient Strength Academy we take pride in providing a safe yet hard working environment with a great community of like minded individuals. We have build this community up in a way that really helps foster growth for everyone at the gym and all levels from begginers to professionals. We believe we can help you achieve your goals and we are excited to help!
Ancient Strength Academy
OUR CURRENT SCHEDULE
Lift Club
6:00 AM – 7:00 AM
Open Gym
6:00 AM – 7:00 AM
Open Gym
11:00AM – 1:00PM
Open Gym
4:15 PM – 8:15PM
Muay Thai
7:30 PM – 8:15 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Open Gym
6:00 AM – 7:00 AM
Open Gym
11:00 AM – 1:00 PM
Open Gym
4:15 PM – 8:15 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Open Gym
6:00 AM – 7:00 AM
Open Gym
11:00 AM – 1:00 PM
Open Gym
4:15 PM – 8:15PM
Muay Thai
7:30 PM – 8:15 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Open Gym
6:00 AM – 7:00 AM
Open Gym
11:00 AM – 1:00 PM
Open Gym
4:15PM – 8:15PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Lift Club
6:00 AM – 7:00 AM
Open Gym
6:00 AM – 7:00 AM
Open Gym
11:00AM – 1:00PM
Open Gym
4:30 PM – 7:30PM
Jiu-Jitsu Basics
7:30 PM – 8:30 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Lift Club
8:00 AM – 9:00 AM
Open Gym
8:00 AM – 12:00 pM
Jiu-Jitsu Basics
11:00 AM – 12:00 AM
Sparring
12:00 PM – 1:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
closed
Teen No Gi
6:15 PM – 7:30 PM
Muay Thai
7:30 PM – 8:15 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CROSSFIT
7:00 PM
Have Questions?We've got the answers right here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
What Will My First Class Look Like As a Beginner?
Each class is lead by an expert coach who will take you through a warm up. Then you’ll be shown proper technique as the workout or various lifts or movements are explained.
You can expect a coach by your side to help keep you safe, motivated, and having fun during your first class.
What Makes Ancient Strength Academy Different From Other Gyms?
At Ancient Strength Academy we pride ourselves on creating a personal connection with our athlete members. We don’t do boring, stale, or impersonal at our gym. We want to make sure you’re engaged, always making progress on something, and enjoy your time training with us. We’re also focused on Strength and Conditioning which is a fancy way to say what we do in the gym translates to real performance in sport and in life.
Do I need to be fit to join?
Not at all! Most of our members start just like you. If you have previous experience, great! You can pick up where you left off. Most of our member athletes are new to this style of training and we have no requirements when it comes to fitness level, or experience to join.
How Many Days Per Week Should I Train?
How often you train depends on your individual goals and your activity outside the gym. For best results we recommend training with us at the facility 2-3 times per week.
When Should I Expect To See Results?
When it comes to results at Ancient Strength Academy you’ll start to feel stronger, faster, and more confident after your first few sessions. After a few months of consistent training you’ll notice a significant difference in your strength, conditioning, and skill.